Ayurveda works by the assessing of an individual’s unique constitution and using the natural remedies, diet, and lifestyle adjustments to restore balance.

Ayurveda categorizes individuals into three the doshas and they are the vata, pitta, and kapha, each representing different elemental energies in the body.

Ayurveda can address the various health issues by including the digestive problems, stress, skin disorders, and chronic diseases, by addressing the root causes.

When administered by trained professionals, ayurvedic treatments are generally safe. however, consult with an ayurvedic practitioner for personalized guidance.

Panchakarma is a detoxification and rejuvenation therapy in the ayurveda that involves the cleansing and eliminating the toxins from the body.

Ayurvedic herbs are generally the safe when used under the great expert guidance. self-prescribing herbs may lead to adverse effects, so consult an ayurvedic practitioner.